Flow Pilates and Yoga

Flow is currently in recess as Fleur is on maternity leave.


Primary contact is by phone as emails are inactive

About Us / Contact Us

Fleur is a qualified Physiotherapist, Pilates and Yoga teacher specialising in Physiotherapy Group Exercise (general and pre/postnatal), Mat Pilates and Yin Yoga.  Becoming a mum of two boys, Archie and Remy, Fleur has loved joining the Surfcoast mums on their journey of motherhood and further developing a passion for pre and postnatal exercise. Currently on maternity leave but she is eager to return to classes soon.

Call Fleur regarding Physiotherapy Group Exercise Classes

Phone: 0418 842 798



Sarah is a qualified pre and postnatal Pilates and Yoga instructor with a special interest in Restorative Yoga and mindfulness. A mum to two energetic baby boys, she understands the importance of self care and nourishing the mind, body and spirit in what can be a very rewarding, yet demanding daily routine. 

Call Sarah regarding Pregnancy/Mums and Bubs Yoga and Pilates

Phone: 0404 296 926

Alice is the newest addition to the Flow team, and also happens to be Fleur’s sister. She is a qualified Podiatrist and a trained Pilates Instructor through the APMA.

While Alice doesn’t have children of her own, she is the proud Mumma of Winnie the pup, who you will most likely run into around the Bellbrae studio (usually keeping a very close eye on the chooks!).

Call Alice regarding Reformer Circuit Pilates

Phone: 0437 940 558


Send a Message to Fleur

Click here to send a message to Sarah via our Flow Mumma website

Send a Message to Alice


Bellbrae Home Studio

Flow Mumma Studio

54 Fischer Street